The Best Rowing Machine Workout
We researched the top rowing machines for effective full-body workouts, from budget-friendly options to the gold-standard Concept2 RowErg, to help you find the best fit for your fitness goals.
By Phyllis Holmes
Updated September 12, 2026
Rowing machines deliver an efficient full-body workout that engages your legs, core, and arms while being gentle on your joints.
Whether you’re training for competition or just looking to stay active, the right indoor rowing machine can transform your fitness routine. In this guide, we highlight the best rowing machine workout options based on thorough research and expert analysis.
BestProducts evaluates each rowing machine by analyzing specifications, expert review consensus, and verified buyer feedback. We score every model on our 0, 10 BP Score to help you choose with confidence. Below, you’ll find our top picks for the best rowing machine workout.
| Award | Product | BP Score About BP ScoreThe BP Score is our own rating from 0 to 10, based on performance, design and build, ease of use, and value. It reflects independent research and is never influenced by manufacturers, retailers, or affiliate commissions. Learn more › | Price | |
|---|---|---|---|---|
| Best Overall |
Concept2 RowErg with PM5 Monitor
|
9.9/10 | $990.00 | Buy |
| Best Value |
Sunny Health & Fitness SF-RW524079 Magnetic Rower
|
9.8/10 | $199.99 | Buy |
| Best Budget |
Rockvale 2-in-1 Adjustable Ab Rowing Machine
|
9.6/10 | $79.99 | Buy |
Sunny Health & Fitness Row-N-Ride 077S
|
9.6/10 | $99.99 | Buy | |
Wenoker Magnetic Rower 16 Resistance Levels
|
9.5/10 | $179.99 | Buy | |
| Best Premium |
YOSUDA Magnetic-Pro Rower
|
9.5/10 | $239.99 | Buy |
Dripex Upgraded Magnetic Rower 16 Levels
|
9.4/10 | $152.98 | Buy | |
YOSUDA Magnetic Rower with 16 Resistance Levels
|
9.4/10 | $189.99 | Buy | |
MERACH RS3 Scull Rowing Machine - 80-lb Resistance
|
9.4/10 | $305.99 | Buy |
Concept2 RowErg with PM5 Monitor
A gold-standard indoor rower built for performance tracking and durability. The PM5 monitor provides accurate data and wireless connectivity, while the adjustable air resistance and compact storage make it suitable for home gyms.
Pros
- PM5 monitor with Bluetooth and ANT+
- Device holder compatible with 40+ apps
- Adjustable footrests and ergonomic handle
- Separates into two pieces for storage
- 500-pound user capacity and 5-year frame warranty
Cons
- Requires two D cell batteries
- Large space needed (9x4 feet)
Sunny Health & Fitness SF-RW524079 Magnetic Rower
The Sunny Health & Fitness SF-RW524079 magnetic rower features a dual-rail design for stable, aligned strokes and connects to the AI-powered SunnyFit app for personalized training plans. With 16 quiet resistance levels and real-time tracking of key metrics, it delivers a smooth, data-driven full-body workout suitable for home use.
Pros
- Dual-track design ensures stable, aligned rowing motion
- AI-powered SunnyFit app offers personalized workout plans
- 16 magnetic resistance levels provide quiet, smooth transitions
- Real-time tracking of time, distance, calories, SPM, and split
- Padded seat and foam handlebar enhance comfort during long sessions
Cons
- Large 64-inch length requires significant floor space
- No built-in device holder for app use
Rockvale 2-in-1 Adjustable Ab Rowing Machine
This foldable home gym combines ab crunches, rowing, and Roman chair exercises in one compact unit. With adjustable incline and seat height, it suits various fitness levels and tracks progress via an LCD monitor.
Pros
- Versatile 2-in-1 design saves space
- Adjustable for different user heights and intensities
- Comfortable padding reduces joint pressure
- Quiet and stable operation
- Easy to fold and store after workouts
Cons
- Assembly may require some effort despite pre-assembly
- No built-in resistance variety beyond incline levels
Sunny Health & Fitness Row-N-Ride 077S
A compact squat assist trainer that combines rowing and squatting for a full-body, low-impact workout. Offers adjustable resistance up to 66 lbs, multiple squat angles, and folds for easy storage. Pairs with the SunnyFit app for guided workouts.
Pros
- Adjustable resistance with 3 bands up to 66 lbs
- Foldable and space-saving design
- Multiple squat angle options
- Digital monitor with Bluetooth connectivity
- Supports up to 330 lbs
Wenoker Magnetic Rower 16 Resistance Levels
This magnetic rower delivers a quiet, full-body workout with 16 levels of resistance and app connectivity. Its compact vertical storage and 350-pound capacity make it a practical choice for home gyms and small apartments.
Pros
- Quiet operation under 30 dB
- 16 adjustable magnetic resistance levels
- Supports users up to 350 lbs
- App connectivity and LCD tracker
- Vertical storage saves floor space
YOSUDA Magnetic-Pro Rower
This magnetic rower from YOSUDA offers a smooth and quiet full-body workout with 16 levels of resistance. The extended 50.2-inch slide rail accommodates taller users, and the heavy-duty flywheel provides consistent momentum.
Pros
- Smooth and quiet magnetic resistance
- Sturdy frame with no wobble
- Long rail fits taller users
- Adjustable resistance for all fitness levels
- App connectivity for progress tracking
Cons
- No included tablet or phone holder
- Heavier than some budget models
- Limited to magnetic resistance only
Dripex Upgraded Magnetic Rower 16 Levels
This magnetic rower from Dripex combines a quiet 12-pound flywheel with 16 resistance levels, making it suitable for home users of varied fitness levels. Its dual slide rail design and 360-pound capacity add stability and durability.
Pros
- Quiet magnetic resistance (below 15 dB)
- 16 adjustable levels for all skill levels
- Dual slide rails for stability
- Bluetooth app compatible for tracking
- Easy vertical storage and transport
Cons
- No included subscription or app content
- Monitor does not sync with popular fitness apps
YOSUDA Magnetic Rower with 16 Resistance Levels
This compact magnetic rower offers a quiet, smooth full-body workout with 16 resistance levels, making it suitable for both beginners and progressing users. Its stable frame supports up to 350 pounds and the included app connectivity helps track performance, though the height range is limited to 5'11".
Pros
- Full-body low-impact cardio workout
- Stable frame with 350-pound capacity
- Quiet magnetic resistance for home use
- 16 resistance levels for progressive training
- Smart app connectivity for tracking
Cons
- Only suitable for users up to 5'11" tall
- No built-in heart rate monitor or fan
MERACH RS3 Scull Rowing Machine - 80-lb Resistance
This rower simulates real sculling with a 120-degree outward arm motion, targeting back and arms. It offers 16 magnetic resistance levels up to 80 lbs and supports multiple rowing modes, plus Bluetooth app connectivity for over 1,000 workouts. Best for home users who want diverse, challenging training without a bulky machine.
Pros
- Realistic scull-style rowing motion
- 16 magnetic resistance levels up to 80 lbs
- Multiple rowing modes (one-arm, alternating, synchronized)
- Connects to app with 1000+ workouts and games
- Stable rail system, 85% pre-assembled
Cons
- Monitor performance not independently confirmed
- App subscription costs after free 6-month trial
Best Rowing Machine Workout Buying Guide
Resistance Type: Air vs. Magnetic vs. Hydraulic
The resistance mechanism defines the feel and noise of your rowing machine. Air rowers, like the Concept2 RowErg, use a fan that increases resistance with stroke intensity, mimicking real rowing.
Magnetic rowers offer quieter operation with adjustable resistance levels, making them ideal for home use. Hydraulic rowing machines use fluid pistons for a compact, low-maintenance option. Consider your noise tolerance and workout style when choosing.
Monitor and Connectivity
A good monitor tracks your strokes, distance, calories, and heart rate. The Concept2’s PM5 is the industry standard, offering wireless connectivity and compatibility with third-party apps. Many magnetic rowers come with Bluetooth and their own apps for guided workouts.
For those who love data, rowing machine app connectivity can enhance motivation and progress tracking.
Build Quality and Durability
Rowing machines endure repetitive, high-force strokes, so construction matters. Look for steel frames, smooth rails, and reliable resistance systems.
The Concept2 RowErg is built like a commercial-grade machine, while models from Sunny Health & Fitness and YOSUDA offer solid construction at lower price points. For long-term reliability, choose a durable rowing machine that matches your usage intensity.
Space and Storage
Consider your available floor space. Some rowers fold vertically or horizontally for easy storage. The Rockvale 2-in-1 machine can be stored upright, and many magnetic rowers are compact enough to slide under a bed.
If you live in an apartment, a compact rowing machine can save valuable square footage.
Price and Value
Rowing machines range from under $100 to over $1,000. Budget models like the Sunny Health & Fitness Row-N-Ride provide basic functionality, while mid-range magnetic rowers offer more features and quieter operation. Premium air rowers are built to last for years.
Determine your budget and prioritize features that matter most. An economical rowing machine can still deliver excellent workouts.
Noise and Maintenance
Air rowers produce a whooshing sound that increases with effort, while magnetic rowers are nearly silent. If you plan to exercise while others sleep or watch TV, a magnetic machine is a better choice. Hydraulic rowers are also quiet.
For quiet operation, consider an apartment rowing machine designed for low noise.
Why You Should Trust Us
At BestProducts, we are committed to providing independent, research-driven recommendations. Each rowing machine is scored on our 0, 10 BP Score based on a consistent evaluation of manufacturer specifications, expert review consensus, verified buyer feedback, and published data with cited sources.
We do not conduct our own product trials; our evaluations are grounded in research, published data, expert review consensus, and verified buyer feedback.
Our affiliate model means we may earn a commission if you purchase through our links, but this does not influence our rankings. For more, visit our sports and outdoors category.
Final Thoughts
After thorough research, we’ve identified the following top performers in the best rowing machine workout category:
- Best Overall: Concept2 RowErg, The gold standard with the highest BP Score, unmatched build quality, and the PM5 monitor. It’s the best-selling rowing machine for a reason.
- Best Value: Sunny Health & Fitness Smart Magnetic Rower, Excellent features at a mid-range price, earning a 9.8 BP Score. A reasonable rowing machine that doesn’t compromise.
- Best Budget: Rockvale 2-in-1 Ab Rowing Machine, Affordable and versatile with a foldable design, perfect for tight budgets. It’s a true bargain rowing machine.
- Best for Small Spaces: YOSUDA Magnetic Rowing Machine, Compact and quiet with app connectivity, ideal for apartments. A great small rowing machine for home use.
Frequently Asked Questions
How does a rowing machine compare to other cardio equipment?
Rowing machines engage about 86% of your muscles, providing a full-body workout in less time than many other cardio machines. They are low-impact, making them suitable for joint health. For comparison, see our guide to exercise bikes.
What resistance type is best for beginners?
Magnetic rowers are often recommended for beginners because they offer adjustable, consistent resistance and are quiet. Air rowers provide a more realistic feel but require proper technique. Check out our intro rowing machine guide for more.
Can I use a rowing machine every day?
Yes, rowing is a low-impact exercise, so daily use is possible. However, vary intensity and listen to your body to avoid overuse injuries. A quality fitness rowing machine can support regular workouts.
How much space do I need for a rowing machine?
Most rowers require about 8 feet of length and 2 feet of width. Foldable models can reduce footprint when stored. For those with limited space, a portable rowing machine may be the solution.
Are magnetic rowing machines quieter than air rowers?
Yes, magnetic rowers are significantly quieter because they use magnetic resistance without a fan. Air rowers produce a whooshing sound that increases with effort. For a silent workout, choose a magnetic model. Learn more about modern rowing machine designs.
What should I look for in a rowing machine monitor?
Look for a monitor that displays strokes per minute, distance, time, calories, and heart rate compatibility. Wireless connectivity allows data syncing with fitness apps. A connected rowing machine can enhance your workout experience.
About the author
Phyllis is BestProducts's strength and rowing writer, weighing resistance quality, build stability, and how much floor space each setup demands. She helps readers train seriously in a spare room.